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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, February 4, 2013

4 ways to stop feeling overwhelmed

CBS News:
By LAURA VANDERKAM /MONEYWATCH/ February 4, 2013, 10:01 AM


(MoneyWatch) Feeling like you're always running from one thing to the next, yet not getting anything done? The problem might be how you're viewing time, says Elizabeth Grace Saunders, author of the new book, "The 3 Secrets to Effective Time Investment" and founder of Real Life E, a time-coaching and training company.

"If you find yourself apologizing all the time, you probably have unrealistic views of reality because you can't deliver on what you committed to do when you committed to do it," she says. Here are four steps to getting out of this trap.
1. Get real. "What I often see happen is that people will subconsciously recognize that they're facing an impossible task, but instead of stepping back and assessing what's realistic, they frantically plunge into activities in a desperate attempt to defy reality," Saunders says. ... Try keeping track of exactly how long activities take. 
    2. Bail on what you can. "Decide what you can say 'no' or 'not now' to and get it off your list ASAP," says Saunders. "It's better to get out of commitments early and often that aren't aligned with your highest priorities and realistic expectations than to fail to deliver or burn yourself out in the process."
    3. Sleep. ... [Spending] more time sleeping when you feel you have too much to do is actually smart. ... "When you have enough sleep, you'll feel better, handle stress better, make better decisions and work more effectively," says Saunders. "Figure out whatever is holding you back from getting enough sleep and take care of that issue first. Once you start sleeping regularly, you can move on to the other items."
    4. Become a creature of habit. Routines "reduce the number of decisions you make each day," says Saunders. "If all the basics of life are automatic you're better able to handle changes and to get more done in less time without forgetting anything or feeling overwhelmed."
    Photo courtesy of Flickr user mariachily
    © 2013 CBS Interactive Inc.. All Rights Reserved.









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    Monday, January 7, 2013

    Do the Wellness Math Yourselves, CFOs

    11/52 6 million people
    11/52 6 million people (Photo credit: bcymet)
    Counterpoint: Much of the common wisdom about the economic value of wellness programs is mere fantasy.
    CFO.com:


    Al Lewis



    Healthy workers are more productive than unhealthy workers, just like workers in some countries are demonstrably more productive than those in others. Yet while no one would propose solving a struggling country’s economic problems by paying its workers to act more German (for example), the average Fortune 500 company pays unhealthy workers $460 per year to act like healthy workers.

    That is the value of incentives employees at such companies got for participating in wellness programs in 2011, according to a study by the National Business Group on Health. Oh, and the already-healthy workers got the incentives, too. And the $460 figure didn’t even include the programs’ costs.

    The kicker is that, unfortunately, the investment does not reduce health-care spending at all, let alone by the 25% claimed by my opposing party in this point-counterpoint package in his meta-evaluation of wellness programs, published last spring in The American Journal of Health Promotion.

    In fairness and respect, Mr. Chapman’s advocacy of wellness programs inspired me, when I was the CEO of a Nasdaq-listed company, to offer a wellness program to increase employee morale. But I found zero health-care cost savings. Incentives to make healthy food choices and participate in fitness programs were appreciated by the (easily predicted) subset of my employees who valued their health, but failed to convert the others.

    I never bothered with health-risk assessments. It seemed to me that smokers already knew they should quit, respondents might lie, and of course such assessments are anonymous and voluntary, making them impossible to tie to claims costs, which in any case wouldn’t budge for years after people changed their behavior.

    Despite all those impediments, somehow one major vendor claims a massive (and massively precise) 14.3-to-1 return on investment on its health-risk assessments. That provides an excellent segue into the many fallacies regarding the measurement and efficacy of wellness programs. The following examples are all documented in my book, Why Nobody Believes the Numbers (Wiley, 2012).

    First, most studies and vendors “find” that participants outperform nonparticipants in terms of trends in annual per-worker claims costs. But that is caused not by the program itself. It is caused by separating the population into motivated and non motivated people. In one case, a company’s claims costs for participants in a wellness program declined 9% from the Year Zero baseline year to Year One — but the actual program didn’t start until Year Two!

    Second, most studies and vendors focus programs on high-risk people and then “demonstrate” that their risks declined. ... University of Michigan professor Dee Edington, a leading authority on health-risk factors, has demonstrated a “natural flow of risk” in which a high-risk group’s risk factors tend to decline on their own over time, and vice versa. Yet most vendors count only the former when making claims of savings.

    Third, in their efforts to show unsophisticated buyers massive ROI, vendors and consultants claim mathematically impossible savings, as was the case in a recent, well-publicized analysis of Medicaid in North Carolina. At least two vendors claimed savings even in the absence of risk reduction. Another vendor has coined an oxymoronic term,“undetected claims costs,” once finding $21 million of such costs for a customer, even though the customer spent only $6 million on health care.

    Fourth, wellness has no basic outcomes standards. Despite the need to show massive reductions in events such as heart attacks that one would expect wellness programs to reduce in order to justify claims of massive ROI, I am not aware of any study or vendor that has ever measured employer-wide reductions in wellness-sensitive medical events. Moreover, I am not aware that anyone has even published a list of wellness-sensitive medical events. (By contrast, there are long-established lists of medical events that are potentially preventable by both disease management and primary care.)

    Fifth, even the iconic Safeway story of achieving a zero medical-cost-inflation trend through wellness — the inspiration for the wellness provisions in the Affordable Care Act ­— is made up. The Washington Post observed that the trend predated Safeway’s wellness initiative by several years.

    Sixth, consider marketplace behavior. If indeed wellness programs reduced costs by 25% for self-insured employers, wouldn’t health-insurance companies pay fully insured customers to implement such programs, too, and capture the benefit for themselves in lower loss ratios? Yet none does.

    Finally, the 25% reduction-in-cost math is fanciful. Excluding unavoidable hospitalizations, companies don’t even spend 25% of their costs for in-patient care, according to the Agency for Health Research and Quality. And other costs, such as for primary care, tend to rise after a wellness program takes effect, as employees are often encouraged or even paid to go see their doctors.

    Employers have been fooled by get-well-quick schemes because the process-oriented human-resources department is being burdened with analytic responsibilities. The idea of the CFO carving out those responsibilities is one whose time has come.

    Al Lewis, widely credited with inventing the discipline of disease management (as currently defined), is president of the Disease Management Purchasing Consortium. He thanks health-and-wellness consultant Vik Khanna for his collaboration on this article.


    CFO.com (http://s.tt/1xVXi)

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    Nine Reasons Why Wellness Works

    Point: Done well, worksite wellness efforts can generate enormous health-care savings.
    CFO.com:


    Health
    Health (Photo credit: 401(K) 2013)

    Larry S. Chapman



    ...Vocal proponents of wellness programs for working populations frequently make claims that seem ridiculous. How can a proposed program produce 300% return on investment in the first year?

    I am a strong supporter of the “underpromise and overdeliver” school of management thought, especially when it comes to claims about economic return. ... But in taking this position, I also want to stress that the ROI of a wellness program is profoundly influenced by how you do it. ... Having worked on more than 1,000 such programs in the past 35 years, I know that all too well.

    Worksite wellness programs do produce a positive ROI — if you design them well and implement them appropriately. Why do I take this position?

    English: Health care costs as a percent of GDP...
    English: Health care costs as a percent of GDP for OECD countries vs year (along with US presidencies). Health care costs increase dramatically during republican administrations at least since Nixon. (Photo credit: Wikipedia)
    Reason #1: Even with Obamacare, there continue to be key market imperfections in our health-care system. One of them is the role of insurance in insulating individual patients and consumers from the financial consequences of their lifestyle and health-care choices. Another important market imperfection is the sparse availability of information about the quality, cost, and value of health-care services; and even if such information were widely available, there wouldn’t be a compelling reason to use it because most health plans cover the vast majority of cost.

    Those market imperfections, combined with health-care providers’ incentive to generate more revenue from patients, will continue to produce high annual increases in health-care costs. These higher costs will create more pressure to engage in more serious wellness efforts, increasing the probability of higher economic returns. Costs will continue to increase.

    Reason #2: There is an enormous amount of scientific evidence that unhealthy behavior and modifiable health risks significantly increase health-care costs in all working populations. ... The more unhealthy behaviors and risk factors people have, the exponentially higher their health-care costs will be. Costs are modifiable.

    Reason #3: Unhealthy behavior and modifiable health risks are very common in all working populations and are generating more costs as the population ages. Costs will go up at an even greater rate than they have, if we don’t do something.
    Reason #4: There are more than 500 well-designed scientific studies that document the ability of wellness programs to change unhealthy behaviors and modify health-risk factors. Behavior and risks can be modified.
    Reason #5: There are more than 70 peer-reviewed studies of the economic return of worksite wellness programs that show average annual ROI from 150% to almost 2,000%. The average for more than a dozen “traditional” worksite wellness programs in the literature is 300%. Cost reduction has been documented.

    [Editor’s note: The figures in the above paragraph are cited in this article by Larry S. Chapman, though his own analysis of 62 wellness plans in another recent article put the average cost savings at 24.5%. But Chapman says the higher figures are relevant, because “first, they are in the peer-review literature and need to be recognized as someone’s actual experience, and second, they get the reader’s attention about the potential economic return, which you don’t get without doing more than most employers are currently doing.”]

    Reason #6: There is an independent meta-analysis of 44 peer-reviewed studies that found a 327% savings on medical claims and a 273% reduction in the cost of sick-leave absenteeism savings, and there also is an independent actuarial study that identifies wellness programs as potentially affecting approximately 25% of health-care costs for working populations. Cost-reduction potential is large.

    Reason #7: Besides health-benefit costs, worksite wellness programs also reduce costs related to sick leave, workers’ compensation, disability insurance, and presenteeism. ... Multiple types of cost reduction are possible.
    Reason #8: There are also a large number of additional programming strategies (like medical self-care and injury prevention) that can significantly increase the ROI of current worksite wellness programs. ... Multiple ways exist to further enhance economic return and cost reduction.
    Reason #9: Few employers spend more than $500 per year per employee, while the average health-benefit plan cost per employee per year is more than $12,000. Some have estimated that for an average company, the combined cost of health plan, sick leave, workers’ compensation, disability insurance, and presenteeism amounts to more than $35,000 per employee per year. Five hundred dollars is about 1.4% of $35,000. Wellness is cheap.
    Like all things human, there are lots of caveats, but the basics allow a guardedly bullish opinion on the potential of worksite wellness programs to deliver economic goods for American employers.

    Larry S. Chapman is president and CEO of Chapman Institute, which provides a certification program for worksite wellness practitioners.

    CFO.com (http://s.tt/1xYkM)



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    Monday, July 23, 2012

    Jane McGonigal: The game that can give you 10 extra years of life

    http://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life.html


    
    English: Portrait of Jane McGonigal
    English: Portrait of Jane McGonigal (Photo credit: Wikipedia)
    When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better. She dove into the scientific research and created the healing game, SuperBetter. In this moving talk, McGonigal explains how a game can boost resilience -- and promises to add 7.5 minutes to your life.




    Reality is broken, says Jane McGonigal, and we need to make it work more like a game. Her work shows us how.
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    Tuesday, July 17, 2012

    Slightly more than half of the 2,212 U.S. adults responding to an online Harris Interactive poll expect to be working while on vacation this year.

    Employee Benefit News
    By Editorial Staff
    July 17, 2012

    Think most employees can truly stay away from the office while on summer vacation?

    Think again.

    Slightly more than half of the 2,212 U.S. adults responding to an online Harris Interactive poll expect to be working while on vacation this year. This is up by 6 percentage points from a similar survey of 3,304 U.S. adults released last year by Adweek/Harris Poll.


    
    Image representing TeamViewer as depicted in C...
    Image via CrunchBase
    The upshot is that with more Americans expecting to work this year, vacations are becoming less relaxing, according to the researchers, who sought to determine American attitudes and behavior toward working during their summer vacations.

    “The study shows that although vacation is a time for relaxing, many Americans are never completely away from their jobs,” says Holger Felgner, TeamViewer’s general manager. “This growing trend demonstrates the hard work ethic Americans have, along with an increasing ability to stay connected with advances in technology.”

    Of those surveyed in May for TeamViewer, an online meetings and remote-control software provider, 1,309 reported that they were worked full-time, part-time and/or self-employed. They expect to perform a variety of work-related tasks during their breaks that include:
    • Reading work-related e-mails – 30%.
    • Receiving work-related phone calls – 23%.
    • Wanting access to a document on my home computer – 19%.
    • Receiving work-related text messages – 18%.
    • Wanting access to a document on their work computer – 13%.
    • Being asked to do work by a boss, client or colleague – 13%.
    Interestingly, employed men in particular were more likely to say they plan to work during their summer vacation this year than employed women (56% versus 47%), and employed Americans living in the West, as opposed to those living in the South, are more likely to say they’ll plan to read work-related e-mails (39% vs. 25%) during their summer vacation. Additionally, employed single Americans expect to be asked to do work by a boss, client or colleague more often than married Americans (15% versus 6%).

    “With an increasing number of employees staying connected during their vacation, efficient tools are more important than ever before,” said Felgner, whose firm’s services are available in more than 30 languages.
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    Tuesday, May 8, 2012

    America Adjusts for Obesity

    
    Obese man early 20th century
    Obese man early 20th century (Photo credit: Wikipedia)
     
    24/7 Wall St.

    Posted: May 8, 2012 at 6:31 am

    Douglas A. McIntyre


    Authors of a new CDC study, … reported that the number of Americans considered obese will rise to 42% of the population by 2030. The medical costs of the shift will be $550 billion between now and then. And those medical costs are only part of it. America is preparing for a world of increased numbers of obese people the way it has for its aging population. Nothing about how business and the medical community treat these citizens, as people in the United States gain weight, will ever be the same.


    
    Services must accommodate obese people with sp...
    Services must accommodate obese people with specialist equipment such as much wider chairs. Bakewell J (2007). "Bariatric furniture: Considerations for use.". Int J Ther Rehabil (7) : 329–33 . . (Photo credit: Wikipedia)
    Businesses have begun to take on the price of obesity already. The New York Times reports that the average airline seat is made to bear a load of 170 pounds in a crash. The average America male weighs 194 pounds and the average woman 165 pounds. The FAA probably will need to issue new rules for the support strength of seats, and these new seats will cost money. And there are PR effects, too. There have been recent accounts of how airlines handle, or mishandle, wildly overweight passengers.

    As scientists turn their focus to the future of the obese population, they have even started to determine the extent to which the obese can safely exercise. … The Journal of Epidemiology and Community Health published a report by Dr. Paul Jarle Mork of the Department of Human Movement Science at the Norwegian University of Science and Technology. It recommends that obese people should get more exercise without too much concern about the effects of risk of knee and hip osteoarthritis. Even exercise equipment may be adjusted to help overweight Americans use gyms.


    
    Obesity rates in Canadian provinces in 2005. P...
    Obesity rates in Canadian provinces in 2005. Percent of population obese Percent of population obese or overweight Derived from data at this Statistics Canada study by Margot Shields and Michael Tjepkema. (Photo credit: Wikipedia)
    Science, it seems, has begun to turn its problem-solving methods as much to obesity as to heart disease, cancer or Alzheimer’s disease. …Obesity may be the largest problem among that group of illnesses, particularly because of the role it plays in heart diseases, cancer and Type 2 diabetes.

    A number of proposals have been put forward about how to cover the costs of a weight-gaining America. The taxes or medical insurance amounts that obese people pay could be increased. … The airlines could increase ticket prices for people who weigh more than 200 pounds, or 250, to pay for new seats and fuel. Food companies and restaurants might get tax breaks for preparing meals with fewer calories and less fat.


    
    Obesity Campaign Poster
    Obesity Campaign Poster (Photo credit: Pressbound)
    Of course, the American way is to take no prejudicial action against people because of age or infirmity. The obese are, as a group, treated like the aged, the sick and the infirm so far. And, in a world in which politicians and the courts create and enforce rules, the obese are not likely to face discrimination. As individuals, they represent too many votes. They may even want to start their own version of the AARP.
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    Wednesday, May 2, 2012

    Obesity Costs America $4 Billion Per Year At The Pump

    The Car Connection:







    Now is the time when many Americans look up from their laptops and start thinking seriously about summer vacation.

    What scientists call
    What scientists call "Overweight" changes with our knowledge of human health (Photo credit: Wikipedia)
    Now is also the time when many of us look down and realize that the laps on which those laptops sit aren't as flat as they used to be. We've picked up a few pounds over the winter -- pounds that become increasingly harder to shed as we get older.

    But weight gain isn't just a problem for folks trying to squeeze into last year's swimsuits; it's also a problem for those of us trying to cope with today's high gas prices. According to an article at MSN, America's increasing obesity rate has led to a huge increase in fuel consumption. All told, those extra pounds lead up to $4 billion in extra gasoline costs.


    How is that possible?
    Some would say that the link between obesity and gasoline isn't rocket science, but in fact, it is.
    It costs around $1,000 to put one kilogram of material into orbit. So, to put two kilograms into orbit, it costs $2,000. Double the weight means double the cost. Most of that expense is fuel.

    The same holds true in our cars. All things being equal, it takes roughly twice as much energy to move 200 pounds as it does 100 pounds. More weight equals more fuel consumption.

    (That said, even though our waistlines have expanded, our gasoline usage hasn't fully doubled. To do that, we'd have to double the weight of the passengers and the car, meaning that if an average car weighs around 4,000 pounds, we'd have to weigh 4,000 pounds ourselves. Thankfully, we're not there yet.) 

    How much is this costing us? According to Sheldon Jacobson at the University of Illinois, obesity forces America to use a whopping 938 million gallons of gas more than we would if we were a leaner, meaner nation. Which means that many of those super-sized gains in fuel efficiency we've seen in recent years are, to a degree, canceled out by all those delicious tuna melts we've been scarfing down. 
    Heck, it's so bad that the National Highway Traffic Safety Administration has had to beef up the child-size dummies used in crash tests to account for America's larger kids.


    But wait, it gets worse.
    We're not the only ones gaining weight. Our cars are doing it, too.

    Obviously, American cars have to be bigger to accommodate our bigger bodies. But even when we were slimmer, Americans liked larger rides. Unlike our counterparts in Europe, we've got plenty of elbow room in the U.S., and we like to use it. Bigger cars typically mean weightier cars, and weightier cars eat up fuel efficiency.

    And lets not forget all the things we prefer in our rides nowadays, like infotainment systems, heads-up displays, and powerful engines. Plus, we travel with a raft of safety gizmos like airbags, rearview cameras, and their ilk. All of that stuff weighs us down. In fact our colleagues at Green Car Reports recently looked at two Hondas made 30 years apart and found that the model from the 1980s was actually more fuel efficient than its present-day counterpart.


    The (big) bottom line
    Just to be clear, we're not pointing fingers at the American public. Several of your dedicated writers -- this one included -- could stand to lose a pound or 20. (Okay, make it 30.)

    Nor are we implying that it's only a problem in America. True, we're at the vanguard of the obesity problem because we have loads of land for growing crops and livestock, a vast network for fast- and processed-food distribution, and a relatively affluent population to enjoy that food.

    But other parts of the world are catching up. In Europe, Asia, and elsewhere, obesity is a growing problem. It's going to be something that we all have to account for in healthcare, industrial design, and, of course, in transportation.
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    Avoid jet lag with these 5 tips

    CBS News:


    By
    Dave Johnson

     (iStockphoto)
    (MoneyWatch) COMMENTARY  Frequent travelers know the bane of jet lag. They probably also know a bunch of tips for avoiding it. But for everyone else -- folks who end up taking just one or two business trips a year, for example -- might benefit from knowing great ways to beat The Lag. Recently, Secrets from the Yumiverse rounded up nine useful tips and packed them into an infographic. Here are the best of the best -- read the original article for all nine.
    Adjust your sleep cycle. For at least a few days before your trip, adjust your sleep hours. If you're headed west, wake up and go to bed one hour later. If you're going east, make it one hour earlier.
    Eat right. On the day of the flight, eat a light and healthy meal. Most importantly, be well hydrated by drinking a lot of water.
    Live the new time zone. On the day of the flight, set your watch to the destination's time zone and try to start acting accordingly right away -- don't wait for the plane to land at the final destination.
    Equip yourself for sleep. If you need to sleep on the plane to adjust to the new cycle, bring a sleep mask, ear plugs, and pillow. Alternately, if you need to stay awake, get up and walk around the cabin as much as you can. You can also eat a lot of protein (like nuts).
    Stay outdoors to stay awake. If you arrive at your destination in daylight but your body craves sleep, stay outdoors and get as much sunlight as you can. This will help you stay awake until evening when you can go to sleep and get on the right cycle.
    No word on whether taking off your shoes and "making fists with your toes" -- Bruce Willis's advice from "Die Hard" -- actually works.
    © 2012 CBS Interactive Inc.. All Rights Reserved.
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